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Take Deliberate Steps To Prioritize Your Own Happiness

 

Every day is a psychological battle to not be overwhelmed by stress, long hours, and uncertainties at work. The good news is, you can manage and reduce your stress levels. It’s all about taking charge which means that, to be happier at work, you have to become intentional about it.

Start with simple things that don’t require huge changes like the following:

1. Start your day right!

Mornings can make or break your day. When you don’t start it right, every interaction you have in the day feels off. You can significantly improve your mood and lower your overall anxiety by planning your morning out a bit.

How?

Working out, meditating, or listening to some happy tunes before you rush out for the day could help you get moving. Taking a few minutes to just think about what you need to do and writing them down on a “to-do list” could help clear mental chatter. Just make sure to tackle the most pressing matters first.

There’s really no secret formula here. You just have to start your day with something that will make you feel good.

2. Get organized.

In order to be productive, we need to be organized. Working in a cluttered and messy environment can be distracting.  A clean workspace makes you feel in control. It gives you focus to define areas that may need attention. The amount of effort you put into maintaining an efficient work area will pay off in a big way.

3. Smile. Choose to be happy at work.  

Let those smiles begin. Smiling can trick your brain into believing you’re happy and it absolutely changes the way you think and feel.

Carry a positive attitude with you as it is a powerful tool to have when things seem to fall out of place. As some people say, happiness is a choice. So, think positively about your work.

4. Learn something new.

Doing the same thing day in and day out can be boring. Taking a small amount of time to learn something new every day can improve feelings of satisfaction. It is also a great way to add to your personal knowledge base.

According to research conducted by LinkedIn, people who make time mastering a new skill at work are 21% more likely to be happier than those who don’t. Also, being able to pick up a skill quickly is an asset in today’s workplace so keep challenging yourself by learning a new one.

5. Be Grateful.

Feeling grateful can improve a person’s overall attitude towards life. Sometimes we need to be reminded of all the things we are thankful for in our everyday lives, even the smallest ones.

Remember, life doesn’t revolve around work. It’s just one small aspect of your whole being. Our work should go around our life – not the other way around. Choose to be happy!

Looking for a fun place to work in? Join us! Visit our careers page and #TakeTheLeapToday. #OneHomeOneDemandScience

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